Pilates offers both mental and physical training.  By improving body awareness and focus, tension is released from the body and correct postural alignment is taught. 

 

Pilates is slow and controlled.  Working the stabilising muscles, we build strength from the inside out. 

The Method is based upon a well-constructed philosophical foundation. 

 

Each and every exercise is built around its eight key principles:

Relaxation, Breathing, Concentration, Flowing Movements, Alignment, Co-ordination, Centring, Stamina

 

By practising the Pilates Method on a regular basis, you will achieve a longer, leaner and more toned body.  It will improve your posture, achieving the perfect balance between strength and flexibility, and is a great way of relieving stress and tension.